Are there really foods that burn fat fast and increase metabolism in the body, or is that just wishful thinking? Well, results from scientific studies show that people who eat certain foods do indeed end up losing more weight than those who don’t eat the foods – even when all other factors are the same!
So what are these foods that help burn fat then? Let’s take a look at three of the most popular foods that burn fat fast and speed up the rate of metabolism according to science:
Beans are the first to be mentioned in the 3 miracle foods which help reduce body fat by boosting the metabolic rate. This is because it is one of the best fat burning foods you can eat. Beans consist of a healthy mix of protein and carbohydrates, and are the preferred protein choice for dieters everywhere. It takes a long time for your body to digest beans which is a good thing because it means that your blood sugar levels will remain stable and you get to feel full for longer. Beans fire up your metabolism and this increases the process of burning the stubborn belly fat.
But the best thing about beans as a fat burning food lies in their fiber content. This is because fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the no.1 choice. Sugary baked beans or fatty refried beans are no-nos as they can sadly wreck your weight loss efforts due to their high calories and simple carbs.
Of all the metabolism enhancing foods, calcium is perhaps the most popular proven food that burns fat fast. Studies have actually proved that calcium causes weight loss. Two groups of test subjects were studied whereby the groups did everything the same, except that one group received several servings of calcium each day. Incredibly, that group lost almost three times as much weight as the group who were not given the extra calcium.
Dairy products are the obvious choice for their calcium-rich nutrient but they are not the only source as you can get calcium from vegetables such as broccoli too. Nevertheless, diary produce remain the most popular choice. Choose dairy products made from 2%, 1%, or fat-free milk. They will provide the most amount of calcium in the lowest amount of calories for increasing metabolism in the body.
Green tea is another fat burner that speeds up metabolism. For years, it has been promoted as the dieter’s miracle product. Green tea contains powerful antioxidants that decreases the number of potentially cancerous, free radicals in the body. The modest amount of caffeine present is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be useful for helping to eliminate retained fluid.
Results from research studies of green tea have found that people who drink 4 – 6 cups of green tea per day enjoy quicker weight loss than those who don’t drink green tea at all.
Honorable Mention: Water
Water may not contain nutrition but it would still rank highly on any list of foods that burn fat fast and increase metabolism. This is because water dilutes sodium to eliminate bloating, forces retained fluid from our bodies, encourages healing, and satisfies the appetite. Not only that but water, the fat burning drink, can also keep your metabolism running at maximum efficiency.
It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies, but they need plenty of hydration in order to function well. When they are deprived of water, the kidneys call on the liver for back-up.
Although the liver can act as a secondary filtration system, that is not its real job. The liver is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it is used to. You can bring your metabolism back up to speed though by drinking plenty of water each day.
Give your diet an overhaul – start eating metabolism enhancing foods and drink
64 ounces of pure drinking water each day. If you can do this, coupled with a moderate exercise program, you will be on your way to shedding those excess pounds and getting into shape in no time.
Apr 5, 2016 Leslie Bates