Are you wondering about exercises that help lose belly fat? If so, here are some great exercises that help lose belly fat and reduce your chances of developing heart disease.
The body’s tendency to store fat in certain areas is largely based on our genetics. If your body tends to accumulate fat around the middle, then reducing your body fat percentage can make you healthier and result in the flat belly that you’ve always wanted.
There is no such thing as best cardio exercises that lose belly fat. The very best cardio workout is one that you can stick with for the long term. With so many activities to choose from, it will not be hard to select a few different ones that you really enjoy doing, and try to engage in those activities at least 5 hours a week.
If you’re into home improvement, do some lawn and garden work. If you’re a mom, play with your kids in the park or take them for long walks down nature trails. If you have a dog, take it for walks or toss a ball or Frisbee for exercise. If you prefer a more social environment, join a group exercise class at your local gym or recreation center.
Achieving a flat belly requires more than endless sit-ups and crunches. Variations on these exercises can help you trim your stomach quicker. For instance, instead of regular crunches, the American Council on Exercise recommends vertical leg crunches. These are performed lying on your back with your legs held at a 45 degree angle from the floor.
Alternatively, you can develop core strength by using an exercise ball to do leg lifts and crunches. Because you need to maintain your balance with exercise balls, it means that all of your core muscles will be engaged to make your core stronger. For muscle symmetry, make sure to work your back muscles as well.
When it comes to reducing stress and core strength building, it is difficult to beat yoga in terms of efficiency. Yoga can decrease the production of stress hormones and strengthen your abdominal muscles, making it one of the best exercises that help lose belly fat.
Whenever your body is stressed out (due to mental or emotional stress, illness, injury, or the overuse of stimulants), it responds with an attempt at self-preservation. Your brain releases the hormone cortisol which tells your body to start storing fat – especially around the midriff. This response is a throwback to the days when our ancestors had to survive periods of famine.
Yoga includes breathing and stretching exercises that alleviate muscle tension and decreases the production of cortisol. Yoga also places an emphasis on relaxed, flowing motions. It can be used to calm the mind, slow down the heart, and lower blood pressure.
In addition to these benefits, many yoga poses are highly efficient for toning your belly. Look for poses that are performed in the supine position, or seated and standing poses that require you to extend your legs and maintain balance.
These then are the best exercises that help lose belly fat which you should be doing. With regular workouts of cardio, core strengthening, and yoga, you will lose inches from your stomach and enjoy better health and a relaxed state of mind.
March 21, 2016 Dave Howes