If you have never heard of Garcinia Cambogia, don’t worry you are about to get well acquainted with this magic ingredient. Thanks to brand new scientific research, this natural fat buster is making waves all over the world.
What is Garcinia Cambogia?
Garcinia Cambogia is a small pumpkin-shaped fruit, sometimes known as tamarind, that grows in SE Asia and India. It is a member of the citrus family, but it is too sour to eat like an orange or even a lemon. However, its rind is used as a spice in Indian cooking such as curries, soups and chutneys. You may have seen this spice at your local grocery store or in a smaller ethnic food store but probably never paid much attention to it.
So is Garcinia Cambogia a Scam or Something Special?
Garcinia Cambogia is definitely extraordinary. What is so special about it is that scientists have discovered its amazing ability to let you lose weight double or triple the amount you would normally through diet and exercise alone! With no changes to diet or exercise, you can expect to lose 2-4 pounds within one month. However, it is recommended that you do perform some moderate exercise a few times a week and eat healthy, normal-portioned meals.
These scientists have been able to extract the natural compound, hydroxycitric acid (HCA), from the rind of the fruit and turn it into a capsule so that people can take it more easily. Garcinia is also one of the least expensive of all weight loss supplements on the market and it is therefore affordable to everyone.
How does Garcinia Cambogia Work?
The HCA compound helps you to lose weight by doing two things. One way is by blocking fat cells so that the body cannot make fat. It does so by blocking an enzyme called citrate lyase which the body needs to make fat from carbohydrates.
The other thing it does is that it acts as an appetite suppressant by increasing serotonin levels in the body. Serotonin is the chemical in your brain that determines how good you feel. Low levels of serotonin can make you feel depressed and steer you into emotional eating. By increasing serotonin levels, HCA elevates your mood. When you feel good, you are unlikely to turn to food in response to stressful situations.
What is the Recommended HCA Dosage?
The Garcinia Cambogia fruit has been eaten safely for years and the HCA extract is also likely to be safe in normal amounts.
Aim for 500mg 3 times daily, 30 minutes to 1 hour before meals. Never take more than 3000mg total per day. Also, do not take this supplement if you are pregnant, breastfeeding or diabetic.
GCE can be bought online or in health food stores. Look for the words ‘Garcinia Cambogia’ or ‘Garcinia Cambogia Extract’ (GCE), with at least 50% HCA, and zero artificial ingredients.
Conclusion
If you are ready to take control of your life and make changes for the better, now has never been a better time to take advantage of this powerful, proven weight loss supplement. You may not have heard of Garcinia until today, but as you can see, this ingredient works. If you are looking for a natural, affordable weight loss solution that burns belly fat while suppressing your appetite, Garcinia Cambogia could be the answer for you.
