3 Miracle Foods That Burn Fat Fast and Increase Metabolism

Posted on 9th July 2014 in Foods

Are there really foods that burn fat fast and increase metabolism in the body, or is that just wishful thinking? Well, results from scientific studies show that people who eat certain foods do indeed end up losing more weight than those who don’t eat the foods – even when all other factors are the same! […]

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Top 5 Weight Loss Motivation Tips

Posted on 7th July 2014 in Motivation, Tips

If you have started a diet and exercise regime and your motivation to stay on the diet is starting to wane, here are some weight loss motivation tips to help you stay on track for your weight loss success:- Tip #1 Set Realistic Goals Perhaps one of the best weight loss motivation tips is setting […]

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How To Lose Belly Fat By Stretching

Posted on 10th May 2014 in Fitness, Videos

Lose belly fat by stretching. Learn the stretch called ‘churning the mill’. Materials needed: – Mat – Space

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How To Get Rid Of Lower Belly Fat – Lower Belly Flattener

Posted on 27th July 2012 in Fitness, Videos

How To Get Rid Of Lower Belly Fat with Blogilates – great exercises for lower belly flattening

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